One of the speakers I had the great pleasure of working with when I owned Pow Wow Events was Dr Fred Grosse. “Dr Fred” as he’s most often called “… provides the strategies that have assisted super-achievers to achieve a further level of results even they have found elusive, and to realise more goals and dreams. Dr Grosse is a business psychotherapist, corporate consultant and systems designer, personal coach, mentor and trainer, now in his 30th year of sharing his business techniques.”
Dr Fred introduced me to the idea of experiences that were 100s. 100s are the golden moments when we feel most alive, most in love with life and most at ease with life.
Here are a couple of personal examples: A good cup of coffee (most likely from Book Kitchen in Surry Hills – a 10
A good cup of coffee, reading the paper and looking at the ocean – a 50
A good cup of coffee in Venice, Italy – a 100
A run around my neighbourhood – a 10
A run across the Harbour Bridge and through the Botanic Gardens in Sydney – a 50
A run in Central Park in New York City – a 100
You probably get it. I like New York City, and Iike to travel. It’s when I feel very whole and happy. I am writing this post just back from a run in Central Park – one of my “100” type of experiences. So, I’m pretty happy! 10s, 50s and 100s have that effect on my soul. But, my happiness is not the point.
The point is: It’s important to have more 10s, 50s and 100s in our day and your life. You deserve it, but often we don’t plan for it.
The best experiences don’t have to cost much. They just need to be things that you love.
- What are your 100s?
- When are you planning for the next 10, 50 or 100 experience?
I’d love to know.
Suzi PS
Dr Fred doesn’t teach much these days. When he does, it’s usually to a small group of highly-motivated individuals.
