Monday Morning Member Spotlight with Angela Counsel
Angela Counsel, a member of HerBusiness community who works with women in their mid-stage of life to help them embrace the changes that are happening in their body and life.
“I do this with personalised health and lifestyle programs and transformational retreats. My clients are able to tap into their inner wisdom and live the life of their dreams as they embrace their journey of mid-life and all that it brings” — Angela Counsel
Angela explains that the majority of symptoms associated with menopause are caused by stress, whether that is emotional, physical or environmental stress.
“So the first step I take with any client is to identify the stress that is happening in her life and then create a plan to reduce the stress in her life.“
Angela’s three pieces of advice are:
- Get clear on what you want in your life. What does good health mean to you? What does a great lifestyle look like to you? What does a great relationship look like t you? Etc.
- Once you know what you want in your life, what is one simple thing that you could do to move closer to achieving that goal? It might be as simple as drinking more water each day or going to bed earlier. Making one small change each day will eventually create a different life
- Surround yourself with other women who support you and understand you, women who will lift you up when you are feeling down, women who will listen when you need to talk
Get more information on how Angela can support you…
Visit Angela’s website.