Catherine Saxelby runs Foodwatch.com.au, a web community designed to help busy women eat well, stay slim and stay energised. Catherine and her team are accredited nutritionists who understand the modern food supply and make it easy and practical to eat right.
In this video interview, we discuss:
- The mistakes working women make when it comes to eating a balanced diet
- How to enjoy caffeine wisely, without overdoing it
- The most common energy drainers
- The steps you can take to ensure you get a good night’s sleep
Plus, Catherine shares her experiences using new media to raise her public profile.
