Your brain is a powerhouse! It requires a large amount of fuel in order to keep it functioning at it’s peak all day long. Stress, poor diet, deadlines and a lack of fresh air can all compromise your brain function. Use the following tips to help keep your brain and memory in tip top shape.
Lecithin granules
Lecithin is rich in phosphatidyl choline which has been found to be beneficial to brain function and memory. Add two tablespoons to your cereal or smoothie at breakfast.
Eat regularly!
Being busy is no excuse for skipping meals and snacks. Since your brain is the greatest consumer of glucose in the body, it is important that you refuel your body every 3-4 hours with good nutritious food.
Fresh air and nature – rich in negative ions
Experience more of the ocean, the mountains and waterfalls as they have been found to generate tens of thousands of negative ions which have a positive impact on mood and brain function. Air conditioning and computer screens emit positive ions which are more likely to contribute to stress levels.
Memory Herb – Gingko Biloba
Studies show that Gingko Biloba helps to increase blood flow to the brain and improves concentration and memory. (Do not use if taking blood thinners or anticoagulant medication such as warfrin).
Good fats
Essential fatty acids are found in high concentrations in the brain and especially involved in our ability to create and maintain memories as well as help to improve circulation. Oily fish, eggs and nuts and seeds are great ways to increase your omega 3 and 6 fatty acids.
Antioxidants
Fresh fruit and vegetables are full of antioxidants that help to protect the brain from damage from free radicals which tend to cause damage to cells particularly in the brain. Blueberries, raspberries, brussel sprouts and broccoli are some of the key fruits and vegetables rich in antioxidants. The vitamins A, C and E have also been found to protect the brain and green tea helps to prevent the breakdown of acetylcholine which in turn helps to maintain memory.
Replenish lost nutrients from stress
Brain function suffers when we are under stress largely due to the depletion of certain nutrients such as the B vitamins and imbalances in our neurotransmitters. Neurotransmitters are brain chemicals that act as electrical switches in the brain. When you have a memory blank or can’t recall a piece of information it is because there is a short circuit or power failure due to inadequate neurotransmitters. Vitamin B Complex and neurotransmitter precursors such as glutamine, choline, taurine and tyrosine can help to improve memory.
Drink 2 Litres of water each and every day!
Dehdyration affects the ability of the brain to store and retain information.
Meditation
Even 5-10 minutes per day helps to improve brain function.
