Member Sharn Rocco invites you to take a break and focus on yourself in her Daylong Mindfulness Retreat in Brisbane.
Sharn encourages you to invest in your wellbeing and…
- Learn the fundamentals of mindfulness and the postures of meditation
- Practice sitting, walking and compassion meditations
- Experience mindful eating and techniques for mindfulness in daily life
- Ask questions and connect with like-minded others
It starts on 5 May, 10:00 AM to 4:00 PM AEST.
