Are you feeling tired, tense, in need of some R&R? Then join member Erica Webb’s Re-Align & Re-Charge Restorative Yoga, Pilates, and Somatic Exercise Workshops.
Erica says that this workshop helps:
“Ease out muscle tension, re-connecting and re-aligning ourselves.
Once we’ve ironed out some of the tension, we then explore restorative yoga postures that gently encourage the body to fully rest and remember what it is to truly relax. The session is gentle, entirely floor-based and the restorative postures supported by bolsters, blocks, and blankets.”
Each session lasts around 2.5 hours.