• 1300 720 120
  • Contact
  • Sign In

Login / Logout

Forgot Password
Logo for HerBusiness
  • Home
  • Blog
  • Podcasts
  • Events
  • Become a Member
  • Work With Us
 
 
Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

301 – Resilience, Burnout, and the Power of Self-Compassion – with Dr. Olivia Ong

Growth Zones, You

Subscribe

Click here to subscribe

What would you do if everything you worked for came to a crashing halt?

Our guest today, Dr. Olivia Ong, has a truly incredible story – one not just of resilience, grit, and ‘pushing through the pain’… but one of self-compassion.

After a horrible accident, Olivia was told by her doctor that she would never walk again, never practice medicine again and that her life would completely change.

Instead of giving up hope, Olivia has transformed her experience into helping others remember the importance of self-compassion and the prevention of burnout.

Here Are Some Takeaways From the Episode: 

  • Dr Olivia Ong’s remarkable story of healing after a life-changing spinal cord injury (+ the unexpected path she found).
  • Why self-compassion is far more powerful than self-criticism (especially when you are on a journey of healing, navigating burnout, or facing challenges).
  • The surprising reason why willpower and ‘pushing through the pain’ isn’t the best path forward.
  • Why so many women are unknowingly addicted to busyness and the toll it takes on our brains and bodies.
  • The 3 clear signs you’re heading toward burnout – exhaustion, disconnection, and loss of purpose – and how you can spot them early.
  • How Olivia describes burnout using the “energy bank account” analogy (and why many women don’t realise they’re in burnout until they are “overdrawn”).
  • Practical, science-backed ways to interrupt the burnout cycle and stop it from becoming a repeat pattern in your business and life.
  • How to use “micro-moments of self-compassion” to reset your nervous system throughout the day.
  • Olivia’s “No, but…” strategy to help you set boundaries without feeling guilty.
  • The real cost of ignoring rest, and how cortisol overload leads to brain fog, inflammation, and chronic stress.

If YOU have ever felt stuck, overwhelmed, or caught in that nasty cycle of burnout… this episode will give you practical tools and a whole new way to think about success, recovery, and self-compassion.

 

 


 

Get Olivia’s Entrepreneurs Book Series and Save 50%

Ready to inspire someone (or yourself)?

Olivia’s Entrepreneur Series Bundle brings together three powerful books designed to ignite dreams, embrace happiness, and lead with purpose—all for just $70 AUD (including shipping).

Perfect for honouring the incredible women in your life who are leading, creating, and inspiring change!

Here’s what’s inside this exclusive package:

  • Goodbye Busy, Hello Happy: Stories to help you find joy and reconnect with your vision.
  • Ignite: Your guide to starting, refining, or growing your dream business.
  • Women Leading the Way: Inspiration and advice to step into your leadership and thrive.
  • That’s three books for the price of 2—a 50% saving!

Order Your Book Bundle Here

 


Subscribe to the HerBusiness Podcast

For more stories of remarkable women entrepreneurs, subscribe to the HerBusiness Podcast.

Subscribe on Apple Podcasts
Subscribe on Spotify


 

Mentioned in This Episode:

HerBusiness Network

Celebrating 300 Episodes of the HerBusiness Podcast – Inspiring Insights from 5 Business Icons

Book: Jojo the Kind Sloth (Children’s book on self-compassion)

Karen Rettig, Alternatives for Animals

Episode 299 – 7 Thoughts Stopping You from Making More Money (and How to Change Them)

Episode 296 – Get Your Spark Back, Overcome Burnout, and Grow Your Business

 

Share This

About the Host

Suzi Dafnis

Hi there. I’m Suzi Dafnis, CEO at HerBusiness. My BIG passion is helping women business owners to grow and scale their business, so that they can create their ideal lifestyle and make a difference in the world. Every day I am inspired by the more than 30,000 amazing women (and...

view profile

    author social links:

  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • Blog
  • Website

About the Guests

Olivia Ong

Dr. Olivia Ong, known as the Heart-Centred Doctor, is a physician-entrepreneur and professional speaker specialising in helping professional women overcome burnout. A Rehabilitation and Pain Physician with 20+ years of experience, her life changed after a spinal cord injury left her a paraplegic. Through recovery, she gained profound insights into...

view profile

    guest social links:

  • Facebook
  • LinkedIn
  • Blog
HerBusiness Podcast EP301: Resilience, Burnout, and the Power of Self-Compassion - with Dr. Olivia Ong
Subscribe on Apple Podcasts

Latest Episodes

  1. 307 – Easy Time-Saving Business Automation Tips with Mandy Brasser
    08 May 2025

  2. 306 – Stop Spinning Your Wheels and Escape the Busy-ness Trap
    01 May 2025

  3. 305 – The Secret to Being Seen as the Go-To Expert in Your Field with Leesa Shannon
    24 April 2025

  4. 304 – Why Stories Sell: The Power of Storytelling to Get More Sales
    17 April 2025

  5. 303 – Create a Brand that Does the Selling for You with Naomi Gora
    10 April 2025

  6. 302 – Speed Up Sales: Overcoming Mindset Blocks That Slow Down Conversions
    03 April 2025

  7. 301 – Resilience, Burnout, and the Power of Self-Compassion – with Dr. Olivia Ong
    27 March 2025

  8. 300 – Celebrating 300 Episodes: Inspiring Insights from 5 Business Icons — Amy Porterfield, Marie Forleo, Danielle LaPorte, Kim Kiyosaki, and Gabby Bernstein
    20 March 2025

  9. 299 – 7 Thoughts Stopping You from Making More Money (and How to Change Them)
    13 March 2025

  10. 298 – Authentic Intelligence: How to Stand Out in an A.I.-Driven World with Amey Lee
    06 March 2025

Listener Reviews

  • Highly relevant and informative. We are in the process of updating our website and so your episode Design Insights from a Successful Web Designer was tremendously helpful. It highlighted the importance of a number of website design and layout...
    - Frozen in Hobart

  • Chunks of ‘gold’ in every podcast. Having many years of marketing experience under my belt, it is easy to push aside learning content that relates to marketing in favour of other tasks. I am so glad I didn’t. This...
    - LollyMollyMe

  • This podcast really helps. I have been listening to these podcasts since they first came out and am finding them so helpful. If you need to know who your ideal clients are and how to figure that out, then...
    - Cathdev

  • A Podcast Full of Great Content!! I listen to a number of marketing podcasts as marketing has been a steep learning curve for me for a while now. The Content Sells Podcast is in a league of its own!...
    - can’treadfrench

  • This podcast really helps. This podcast is an absolute must for marketers and entrepreneurs wanting to supercharge their sales. Finally someone telling us how to make the most of all our hard work. Can’t wait to put these strategies...
    - joshmasters

About herBusiness

Celebrating 29 Years in 2025!

HerBusiness is secret to your success, the accelerator for everything you do. HerBusiness will help you go further, faster with great women behind you. We know you can do it all, but you won’t have time to enjoy it.

We make everything easier with education, training, resources, mentoring and all the support you need to:

  • Grow your business
  • Connect with other business owners and expand your network
  • Learn from world-leading role models and experts
  • Be inspired and encouraged through every stage of your growth, from the startup phase to established business and beyond
  • Create the business and life you love

Quicklinks

  • About
  • Contact
  • Freebies
  • Become a Member
  • Get a Mentor
  • Join the Community
  • Hall of Fame
  • Partners & Sponsors
  • Privacy Policy
  • Frequently Asked Questions
  • Meet Suzi
Logo for HerBusiness
  • Facebook
  • Twitter
  • YouTube
  • Mail to
© HerBusiness® - HerBusiness® is a registered trademark of HerBusiness Pty Ltd. All rights reserved.