What happens when you take on one of the most intense mental toughness challenges—and discover parallels to business success?
In this episode, Suzi chats with Jai Harvey-Yin, founder of Fabulosity, about her incredible journey completing 75 Hard, a program that demanded discipline, focus, and resilience.
Jai shares her strategies for staying consistent and overcoming unexpected challenges and how her experience with 75 Hard reshaped her mindset. We also explore the vital connection between personal transformation and business growth, including why your “why” matters, how to break through limiting beliefs, and how variety fuels Jai’s passion for helping women over 40 rediscover their passion and well-being without overwhelm.
What You’ll Learn in This Episode:
- What is 75 Hard? A breakdown of the six daily non-negotiables and the mental toughness required.
- Planning and Execution: How Jai balanced the program’s demands with running a business and social commitments.
- The Power of Your Why: How a compelling, even “superficial” goal can fuel success in challenges and business.
- Overcoming Challenges: Jai’s tips for dealing with social situations, unpredictable schedules, and staying accountable.
- Key Business Lessons from Seventy-Five Hard: The importance of consistency, eliminating excuses, and pushing your limits.
- Jai’s Business Pivot: How stepping into a business that feels true to her has transformed her work and life.
TWO BONUS GIFTS FROM JAI HARVEY YIN
Jai’s passion is sharing her insights and unique perspective on life with women drawn to work with her.
Jai invites you to join her free online community.
Click here to join Jai’s Facebook community.
Sign up for a weekly newsletter with practical, woo and mindset tips.
Sign up for Jai’s Soul Alchemy Codex newsletter.
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Mentioned in This Episode:
