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384

 - Is It Business Burnout… or Something Deeper? (And Why You Should Lean Into It)

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Hosted by HerBusiness

On air:

22 October 2026

Business burnout is a term that seems to be thrown around in all situations. But what if your business is, by every outside measure, fine. Maybe better than fine.

But you’ve started to feel a little flat. A little restless. A little like you’re going through all the right motions of a life you worked so hard to build, but not longer feels… right.

And when you try to explain it (to a friend, your partner, or to yourself) the that comes out is business BURNOUT.

But “business burnout” has become a catch-all we reach for any time something feels off. Sometimes, it’s the right word. But, often it’s used to name something far deeper.

This week we’re teasing the two apart, the real burnout versus the deeper restlessness underneath it… and why, if it’s the second kind, it’s better to lean in than ignore it.

Continue the Conversation

We’d love to hear which of the two types of “business burnout” you’re feeling right now. Share it with us on Instagram at HerBusiness.

If you’d love the support of other growth-focused women business owners, explore the HerBusiness Growth Network at herbusinessnetwork.com.

And if this episode helped you, share it with another woman business owner who’s juggling a long list of good ideas.

What You’ll Discover on Episode 384: Is It Business Burnout… or Something Deeper? (And Why You Should Lean Into It)

  • The difference between business burnout from too many hours, and the deeper kind that no amount of time off will fix
  • Why not fully being yourself (and softening your convictions so you won’t be misunderstood) is leading to your exhaustion
  • How to tell when restlessness is a problem that you need to solve… and when it’s actually something you should listen to
  • How to make intentional change and find real clarity on how you want your life to feel, in and out of business
  • The reason it’s so hard to handle judgement from other people AND ourselves, and the one relationship that helps you hear your own voice more clearly
  • What’s waiting on the other side of this decision: a life of fulfilment, courage, and sovereignty

Mentioned in this Episode:

  • The Growth Network — the HerBusiness community for women business owners ready to do business by their own rules
  • Full episode summary and resources – Episode 384 Show Notes
  • @herbusiness on Instagram and Facebook
  • Thanks to our reviewer: Roxy Danckwerts, Founder, Wild is Life Trust and ZEN. Check out Wild is Life, a genuine wildlife and landscape conservation operation. They rescue, rehabilitate and rewild orphaned and injured elephants and other animals in Zimbabwe.

Liked Episode 384: Is It Business Burnout… or Something Deeper? (And Why You Should Lean Into It)

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About the host

Suzi Dafnis

Hi there. I’m Suzi Dafnis, CEO at HerBusiness. My BIG passion is helping women business owners to grow and scale their business, so that they can create their ideal lifestyle and make a difference in the world. Every day I am inspired by the more than 30,000 amazing women (and men!) in our community and I love finding the best education, mentors, and resources from around the globe, to help them get the skills, knowledge, and support they need to succeed. It’s been my privilege to lead HerBusiness (formerly The Australian Businesswomen’s Network) for the past 23 years (two+ decades – WOW!) because, whilst I’ve enjoyed success in business, I’ve also experienced the highs and the lows – sometimes you can feel on top of the world and in control and other times you can feel isolated, exhausted and stuck. What has made the biggest difference for me has always been having great people around me and having a lifelong commitment to learning. That’s why I am so passionate about the work we do here at HerBusiness – providing a Connection Network for women in business to get the mentors, contacts, referrals, knowledge, and skills they need to grow their confidence, make more money, build their businesses, expand their network and create the lives they love. My entrepreneurial journey started in the spare room of my Sydney apartment in 1994 when my business partner and I started a boutique events company that represented speakers and authors from the USA, here in Australia. Over the years I’ve grown multiple multi-million dollar businesses in the events, publishing and education niches – with teams in Australia, New Zealand, and the USA. Not everything has worked and there has been a degree of trial and error, and a lot of bumps in the road. But I have always had a strong commitment to always surrounding myself with great mentors and like-minded peers – a Connection Network that I can depend on and who can depend on me to be there for them too. I truly do what I love, every day.  

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