Wellbeing and Lifestyle Articles

Cyberbullying at work

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I listened to Monica Lewinsky’s TED talk, which is about public humiliation, cyber bullying, and shame in our digital age. My other major take-away from Monica’s talk was the importance of empathy to others and self-love. Monica Lewinsky was... read more

How to reframe your thoughts

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“Our key to transforming anything lies in our ability to reframe it.” – Marianne Williamson Marianne Williamson beautifully explains the value of reframing; it is a way we can transform pretty much any situation. “Reframing” is a technique that... read more

Are you forgetting things?

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Signs of STRESS causing BRAIN DAMAGE! 3 things you need to know Research by Yoshifumi Watanabe, Elizabeth Gould and Bruce S. McEwen shows stress induces atrophy of apical dendrites of hippocampal CA3 pyramidal neurons. This area deals with the... read more