Fit N Fifty Plus
Health & Wellbeing
About Me - My Biography
Owner and founder of Fit N Fifty Plus, information and inspiration for women over 50 to help them get fit and healthy and stay that way. I have a Masters of Science and a background in Cardiology and Intensive Care, and have spent the majority of my career working as an executive and chief executive in public health services within Australia. I am also a certified wellness coach.
My passion is around helping women understand their bodies so that they can take better care of themselves particularly after menopause.
Host of the Fit N Fifty Plus Podcast Show where I interview experts and inspirational women about being a healthy and well woman over 50.
Author of Fit Fab and Fifty Plus, Your guide to living actively for the rest of your life, to be released later in 2016.
I am also an accomplished International Speaker on a range of topics.
Writing, particularly content creation
Executive coaching around interviews and CV development
Helping women start to tap into a fit and healthy lifestyle
Helping women reach and achieve their potential
Everything health and fitness especially triathlons and running
Good healthy food
How I Can Help Other Members
Advice and information on getting and being healthy and fit over 50.
Understanding social media
Why I Became a HerBusiness Member
To meet and talk with other business women so I could learn from them and share my journey.
For the amazing educational opportunities that are available through Her Business.
My Member to Member Offer(s)
10% off all my products and merchandise.
Available to speak free of charge at any events.
Also happy to interview anyone for my Podcast who feels they could offer either some inspiration or information to women over 50 about health and wellness and taking care of all the different parts of your body.