Erica Webb Yoga and Pilates
- Mindful Movement Coach
Health & Wellbeing
My Connection Statement
I’m Erica Webb, a yoga and pilates teacher.
I help women who are tired of living with physical tightness and tension take control of their movement practices while treating themselves with kindness.
I do this inside my online membership, the SelfKind Hub, through my small group SelfKind Back Love course and in 1-1 coaching sessions.
About Me - My Biography
Hello. My name is Erica Webb. Using the modalities of Yoga, Pilates and Somatic Exercise, I help busy women who want to prioritise their self-care shift from tense and disconnected to feeling flexible, strong and reconnected with their body. I offer an online class and coaching membership, online and in-person workshops as well as one-on-one coaching and retreats.
My approach to movement centres on compassionate curiosity and kindness and gently looking for ways to move and explore beyond our habits. I believe that moving well can help us to feel well, and exploring the ways we respond to movement can lead us on a journey of understanding ourselves more clearly.
I’m keen on kindness, deeply curious and driven to bring more joy, wonder and comfort to peoples’ lives.
I’ve been teaching Mindful Movement since 2011. Over that time, I have developed a particular expertise in helping women identify movement habits that keep them recreating patterns of tension. I gained additional qualifications as a Somatic Exercise Coach and Mat Pilates Instructor to provide a deeper, well-rounded insight into mindful movement to my clients. This trio has proven to pack a punch (of the best kind) – helping women to develop strength and flexibility while also reducing tension and shifting beyond habits.
I also hold a Bachelor of Behavioural Science and a Masters of Writing, and I infuse psychology and neuroscience into my work.
I am passionate about helping women to feel more comfortable in their own skin and guide them to fill their ‘movement toolbox’ with skills, tools and techniques that allow them to move beyond tension.
I’m passionate about curiosity, kindness and compassion.
I’m passionate about being the best version of me I can today.
As a mother to two young boys and two fur-kids, I’m also passionate about raising amazing humans (and pets).
The human body, the human mind, movement, words, books, pictures, stories, finding space and holding space.
How I Can Help Other Members
If you’re a woman who would like to move well, feel well and find ways to incorporate more mindful movement in your life, I’d love to chat. I can tailor a mindful movement program to your specific needs, or perhaps you’ll find the SelfKind Hub membership right up your alley (so you can practice anywhere, any time).
I consult online, so you can be anywhere in the world at all.
Why I Became a HerBusiness Member
To be part of a community of other women facing similar challenges and celebrations. Community and connection are so important yet, as a business owner working from home, that connection can often feel elusive. The connections and support I’ve found through HerBusiness have been invaluable. I’m so grateful.