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251

 – The Power of Self-Kindness in Business Success with Erica Webb

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Hosted by HerBusiness

On air:

14 March 2024

This episode of the HerBusiness podcast brings you a conversation with Erica Webb, founder of Self Kind and a pioneer in the integration of somatic movement and self-kindness into business and personal development.

In this episode, Erica shares her unique insights and experiences, guiding us on how to cultivate a culture of self-kindness within ourselves and our businesses.

Get ready to explore how nurturing your mental and physical well-being can lead to profound business growth and personal fulfilment.

What You’ll Discover:

  • The Crucial Link: Discover the vital connection between personal well-being and sustainable business success.
  • Somatic Movement Explained: Erica Webb demystifies somatic movement and its significance for entrepreneurs under pressure.
  • Leadership Through Kindness: Learn how self-kindness can transform your leadership style, fostering a more positive and productive workplace.
  • Grace in Entrepreneurship: Strategies for maintaining your composure and resilience amidst the entrepreneurial hustle.
  • Self-Kindness Practices: Practical advice from Erica on integrating self-kindness into your hectic schedule.
  • The Impact of Self-Kindness: Reflect on the wide-reaching effects of self-kindness on your business, from personal well-being to client satisfaction.

We hope this conversation inspires you to embrace self-kindness as a core element of your entrepreneurial journey.

Remember, taking care of yourself is taking care of your business.

If you haven’t already, subscribe to the HerBusiness Podcast to stay updated on the latest episodes designed to help you grow your business on your terms.

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About the host

Suzi Dafnis

Hi there. I’m Suzi Dafnis, CEO at HerBusiness. My BIG passion is helping women business owners to grow and scale their business, so that they can create their ideal lifestyle and make a difference in the world. Every day I am inspired by the more than 30,000 amazing women (and men!) in our community and I love finding the best education, mentors, and resources from around the globe, to help them get the skills, knowledge, and support they need to succeed. It’s been my privilege to lead HerBusiness (formerly The Australian Businesswomen’s Network) for the past 23 years (two+ decades – WOW!) because, whilst I’ve enjoyed success in business, I’ve also experienced the highs and the lows – sometimes you can feel on top of the world and in control and other times you can feel isolated, exhausted and stuck. What has made the biggest difference for me has always been having great people around me and having a lifelong commitment to learning. That’s why I am so passionate about the work we do here at HerBusiness – providing a Connection Network for women in business to get the mentors, contacts, referrals, knowledge, and skills they need to grow their confidence, make more money, build their businesses, expand their network and create the lives they love. My entrepreneurial journey started in the spare room of my Sydney apartment in 1994 when my business partner and I started a boutique events company that represented speakers and authors from the USA, here in Australia. Over the years I’ve grown multiple multi-million dollar businesses in the events, publishing and education niches – with teams in Australia, New Zealand, and the USA. Not everything has worked and there has been a degree of trial and error, and a lot of bumps in the road. But I have always had a strong commitment to always surrounding myself with great mentors and like-minded peers – a Connection Network that I can depend on and who can depend on me to be there for them too. I truly do what I love, every day.  

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About the guest(s)

Erica Webb

Erica Webb

  Hi! I’m Erica Webb, a counsellor and mindful movement coach. I help humans battling stress, overwhelm, burnout and self-criticism to befriend themselves and their bodies. I do this through my online membership the SelfKind Hub and in 1-1 counselling + movement sessions. My approach combines mindful movement modalities - yoga, pilates and somatic exercise - with other mind-body tools to support nervous system flexibility and self-kindness.

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