The Capacity Equation
- Wellbeing and High Performance Coach
Coaching & Mentoring
My Connection Statement
I help executives and their teams build and better sustain their performance through my Wellbeing and High Performance Coaching Programs.
About Me - My Biography
I am a wellbeing and high performance coach, offering:
– Wellbeing and High Performance Strategy
– Wellbeing & High Performance Coaching
– Wellbeing & High Performance Workshops and Webinars
– Wellbeing & High Performance Speaking
My journey thus far:
I prepared for my working life with a Commerce degree. I begun my career in Retail Banking, moved into Investment Banking, become FCPA, took a fantastic detour into training and then onto Financial Services.
During my 20yrs in Corporate, I held various senior management roles across several industries, in areas including strategy, financial, relationship, technology and change management in Australia and overseas.
A polymath by nature who thrives on learning and challenge, I moved beyond my traditional corporate career in search of new challenge.
I created a boutique strategy consultancy business working with mid-sized businesses. I extended my knowledge in human physiology and transformation through the study of nutritional medicine.
And because I know what you think and how you relate is as important as what you do and how you connect to purpose, I gained my coaching certification anchored in brain-based coaching.
My journey to date has allowed me to evolve and refine my understanding of the interconnectedness between employee performance, wellbeing, change strategy and business performance.
Being able to extend and share my learnings in this space so others can benefit is my passion.
To leverage my unique blend of expertise, knowledge and experience I have founded two businesses:
– The Capacity Equation focused on what-why-how of building sustainable capacity for high performance.
– Mad for Health focused on the what-why-how of building sustainable peak wellbeing.
My areas of expertise include:
- High Performance Capacity
- Peak Wellbeing
- High Performance Mindset
- Wellbeing Mindset
- Art & Science of Influence
- Time Management
- Performance Blockers
- Decision Fatigue
- Stress Management
- Energy Management
- Healthy Eating
- Brain Based Coaching
- Change Management