Helen Froling
Identity Empowerment Coaching
- Founder - Life & Career Transition Coaching Practice for Introverted Women
Coaching & Mentoring
My Connection Statement
Identity Empowerment Coaching
I help introverted women stand out in a crowded job market, to find their brave, articulate their value and to successfully clarify their job search objectives. Through my supportive customised coaching programs and career counselling strategies.
About Me - My Biography
I live on the Sunshine Coast, Queensland, with my hubby and our fur baby Frankie. We have two beautiful adult daughters, and I enjoy Hatha Yoga and visualisation meditation, which I try and do each morning as soon as I get up out of bed. My favourite past-time is walking along the beach, and I love being amongst nature. I generally eat healthily, well as much as possible, 95% of the time, and enjoy the indulgence of dark chocolate and a glass of red wine or two!
I am the Founder of Identity Empowerment Coaching, a Career & Life Transition Coaching Practice
I help introverted women how to stand out in a crowded job market, to find their brave, articulate their value and to successfully clarify their job search objectives. Through my supportive customised coaching programs and career counselling strategies.
My professional experience is as a Certified Career Development Practitioner, Counsellor, Transformation & Life Purpose Coach, large Corporate/Small Business Management and Leadership.
I am passionate about helping women who are introverted, to create and develop their success in their career and life goals. Assisting them in identifying their strengths, values and skills and in recognising areas in their lives which may be holding them back from making change and living how they choose to live. I help my clients to develop a clear plan of action to set motivating & achievable goals, increase their confidence and breakthrough and acknowledge their fear.
I am an independent introvert myself! However, over the years I have learnt to embrace who I am as a person and to be at ease with just being my true self. Yes, I still catch myself out overthinking and being a perfectionist. Which I think you would agree, runs through the veins of most introverts. But I have worked out strategies to find my brave and to be successful in my career and life.
Late last year, at the young age of 50, I was given the nudge I needed to break free from my corporate career of 12 years. As the story goes, a new General Manager comes on board, and within three months, he makes all eight Australia-wide Operational Business Manager roles redundant! Terrified, relieved and onboard an emotional roller coaster best describes this experience! However, being pretty resilient and an extremely independent person, I made a choice, I wanted to be in complete control of my life with regards to my freedom of time, my life success and how I would run my own business.
Core strengths, Career Counselling and Coaching, Transformation Life Coaching, Business Relationships, Leadership & Emotional Intelligence, Human Resources, Financial Business Management, Adaptability Strategies, Culture and Leadership Coaching Programs, Conflict Resolution, Positive Change Management, Operational Systems and Processes, Strategic Planning, Needs and Growth Analysis, Business Operational Management, Acquisition Business Development, Risk and Planning Strategies, Customer Relationship Management, Logical Reasoning, Bookkeeping (previously a certified Bookkeeper and BAS Agent)
The industry sectors where I have worked, are Corporate and Privately owned Occupational Medicine, General Practice and Allied Health Medical centres; Mining and Engineering organisations; Business Accounting, Banking, Financial Planning and Small Business Service sectors.
My words of wisdom to myself are ”Évery thought you think creates your reality” and ”Forget all the reasons why you think it won’t work and believe in all the reasons why it will”. If you have a ‘growth mindset’ you are on your way to the road of your success!
I look forward to connecting with you in ‘Her Business Network’.
Have a lovely day!
Helen
My Expertise
A Certified Career Development Practitioner/Counsellor, Transformation & Life Purpose Coach and a Corporate/Small Business Management, Leadership professional.
My core skills are in Career Development/Counselling and Coaching, Transition Life Coaching, Business Relationships, Leadership & Emotional Intelligence, Human Resources, Financial Business Management, Adaptability Strategies, Culture and Leadership Coaching Programs, Conflict Resolution, Positive Change Management, Operational Systems and Processes, Strategic Planning, Needs and Growth Analysis, Business Operational Management, Acquisition & Due Diligence, Business Development, Risk and Planning Strategies, Customer Relationship Management, Logical Reasoning, Bookkeeping (previously a certified Bookkeeper and BAS Agent)
Industry sectors include Corporate and Privately owned Occupational Medicine, General Practice and Allied Health Medical centres, Mining and Engineering organisations, Business Accounting, Banking, Financial Planning and Service Industry in the small business sectors.
My Passions
I am passionate about helping introverted women create and develop their career and life goals. Assisting them in identifying their strengths, values and skills and in recognising areas in their lives which may be holding them back from making change and living how they choose to live. I help women to develop a clear plan of action to set motivating & achievable goals, increase their confidence and breakthrough and acknowledge their fear.
The feeling of being able to nurture and empower women to live their life to their full potential, by helping them find their way to life success is truly a celebration which inspires me in my business.
My Interests
Living on the Sunshine Coast in Queensland, allows me to enjoy walking our beautiful beaches with our family and our dog Frankie. I enjoy spending time with friends catching up for dinner or coffee. Upon rising, my routine in the morning consists typically of 30 minutes of Hatha Yoga and a 15-minute visualisation/meditation. I love to learn, and my favourite books of choice are generally business-related. I call my car ‘my temple of learning’ as I usually always have a podcast or audiobook playing.
I am passionate about good food and try to eat fresh, healthy eating, enjoying the occasional piece of dark chocolate (90%) and a good glass of red wine.
We live in the hinterland of the Sunshine Coast on 3 acres and grow our vegetables and fruit organically; this can sometimes be a challenge, sharing with our hungry bugs!
I enjoy listening to music, a fan of several 80’s English bands, my mainstream radio of choice is Triple J, being a lover of indie/unearthed music and when I need to let off steam, cranking up The Gang of Youths is excellent therapy.
Helen x
How I Can Help Other Members
As a Transition Life and Career Counsellor/Coach, I look forward to being able to connect with our members who may be struggling to move forward with their business or career. You may be experiencing self-limiting beliefs and struggling to find your life purpose? By supporting you to take action to unlock your true identity and authentic self, allowing for change and transformation to confidently and courageously become the women you truly want to be in your life and career?
Through my supportive customised coaching programs, I help to empower introverted women to discover their purpose, overcome limiting beliefs, change their mindset and to develop clarity and vision for their goals and to start making change happen within.
Discover your Authentic Self
Life Transition Coaching for introverted women experiencing, an empty nest, divorce/separation, lacking direction & purpose in life, midlife health changes, personal loss, career redundancy.
Career Transition Coaching/Counselling
Job Loss/Redundancy Transition Coaching
Mindset, Purpose and Transformation
Focus and Intention Goal Setting
Overcoming Limiting Beliefs
As my clients evolve during their coaching sessions, they are making long term positive change, learning ways to manage their emotions and thoughts better. Clients feel good to be able to open up and talk about their feelings and the reasons why they sometimes feel stuck.
Working with amazing women to move forward to find their true self, be more decisive and procrastinate less. Women start living the life they have always wanted to live and find excitement even in small things.
If I can be of help to you or anyone in your community please reach out, and we can have a chat.
Helen
Why I Became a HerBusiness Member
I became a member of the HerBusiness network after the business summit in February 2020. I was blown away by the content quality and what I was able to take away from the summit to apply to my business. The guest presenters were all of a high calibre, providing invaluable information and the amazing part was the summit was free!
I had been a member of a network in the UK but found the time difference a challenge for attending live webinars, so when I landed upon the HBN summit and participated in the HBN community Facebook group, I knew with the support that I was being provided I had found my tribe of like-minded members, it just felt right.
The workshops events are always interesting and great networking opportunities. I also enjoy being a part of an HBN goals group, with some wonderful ladies who keep me accountable to my goals, dreams and business aspirations!
My Member to Member Offer(s)
Life Purpose & Transition Discovery Session – Schedule a Free 1:1 30 minute Chat
Not sure about coaching and whether coaching is right for you?
Try a free introductory life transition or business start-up coaching session, and we can have a chat, get to know each other and talk about the concept of coaching and how it could help you experience more profound levels of purpose, happiness and fulfilment in your personal and professional life.
All HBN members receive 10% off the total cost of any coaching package, please use the code HBN10.
I look forward to working with you.
Helen