In this Masterclass, Erica Webb of SelfKind Hub shows us the importance of self-kindness and understanding our body as an ally to reduce fear, build resilience and improve our physical and psychological health.
In this Masterclass you will learn:
• How stress is ‘picked up’ by your nervous system
• How to see your body as your ally
• Simple mind-body practices you can use to manage stress and overwhelm
By prioritising self-care and demonstrating self-compassion, we can create a more nurturing relationship with ourselves.
Learn more about Erica at: https://www.ericawebbyoga.com.au/selfkindhub
Here’s What Attendees Said:
“Brilliant. Very practical Masterclass on how to focus when in a state of overwhelm.” – Jenny Knox“It was an amazing session. We really got to know each other on a deeper level. Amazing ideas that I will put into action.” – Karen Leslie“I am working on the YOU growth zone in many challenging and different ways.” – Marsha Lake
- Mind-Body Techniques for Managing Stress and Overwhelm – Erica Webb
- Speakers: Erica Webb
- Venue: Online