In this Roundtable you will learn about…
Atomic Habits
Today we’re diving into one aspect of your current Book Club book, Atomic Habits by James Clear.
In Atomic Habits, James Clear explains a four-step loop that underlies all of human behaviour: cue,
craving, response, and reward.
When repeated, this neurological feedback loop leads to the formation of new habits.
From these steps, James Clear developed the Four Laws of Behavior Change:
1. Cue: Make it obvious.
2. Craving/Desire: Make it attractive.
3. Response: Make it easy.
4. Reward: Make it satisfying.
These four laws can be applied to make any behaviour easier (and the inversion of each law can be applied to make any behaviour harder). In business, these same principles can be used to create more effective products and to help employees establish more effective
habits.
Today we want to explore some examples of how each law might be applied in a
business context.
Handouts
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HerBusiness Network Roundtables are facilitated sessions that give you an opportunity to address and discuss business issues and to focus the direction of your business development. Roundtables bring to light key issues to be brainstormed and are forums for collaboration and shared experiences in a group mentoring environment.
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Join Us for Next Month’s Roundtable
- HerBusiness Network Roundtable - August 2019
- Speakers: Suzi Dafnis
